LennyGraham.com
 
 

Lenny Graham, CSCS

Professional Personal Trainer: Certified Strength & Conditioning Specialist

Personal Training (In Home, Gym, Studio) : Sports Specific Training for Athletes of All Ages : Over 30 years of Personal Training Experience

Certified Nutritional Consultant
Lenny Graham, CSCS - Instructor/Graduate, NPTI - Certified Nutritional Consultant

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player
Certified Strength & Conditioning Specialist (CSCS)
Certified Nutritional Consultant
Instructor/Graduate, National Personal Training Institute (NPTI)
Former Nationally-Ranked Power Lifting Champion
Sports Specific Training for Athletes of All Ages Customized Fitness Programs & Proper Nutrition
Lenny specializes in a Sports Specific Training for elite amateurs and professional athletes. Strength, Speed, Agility, Power, Flexibility are components that focus on improving sports specific training and performance. His proven training protocols and training techniques elevate athletic performance.

We combine world class training methods, state of the art equipment with the knowledge and expertise of world class strength and conditioning coach who brings a wealth of theoretical and practical knowledge in the sports performance conditioning arena.		 Lenny received a Bachelor of Science degree from Villanova University and a Certified Strength and Conditioning Specialist certification which is the highest level of certification a trainer can hold. He is a graduate of the National Personal Training Institute (the most comprehensive personal training program in the U.S.), and a former nationally-ranked power lifting champion. In addition to training clients, Lenny is also an Instructor at the Nation al Personal Training Institute in Philadelphia where he “trains the trainers.”
Combine our fitness programs with proper nutrition to achieve maximum results!
-> view our services In Home Training, Gym, Studio -> read our testimonials Customized Training Programs
       

Whether it’s the first time you are seeking a professional personal trainer, or you are deciding to make a switch to a new one, the decision to partner with professional personal trainer is surely an important step. Selecting a professional personal trainer is like selecting a business partner; a partner who is 100% committed to helping you professionally achieve your fitness, strength and nutrition goals so you will see the results and reap the emotional and physical rewards.

Lenny Graham, CSCS (certified strength and conditioning specialist), is one of the most acclaimed and sought after professional personal trainers in the suburban Philadelphia area. With 30+ years of professional personal training and nutritional consulting experience, Lenny provides clients with strength, fitness and nutrition programs (and the motivation to succeed) that bring about results.
:-> click here to read more about Lenny
Benefits of Hiring Professional Personal Trainer

  • Customized training programs
  • Motivation to help you achieve your goals
  • Accountability
  • Proper techniques and form
  • Variety of exercises
  • Safety
  • Exercise that increases flexibility and stability
  • Complete exercise and nutrition resource
  • Update on latest research
  • Body fat tracking and analysis
  • Protocol Design and Proper Nutrition Programs
  • Goal planning/setting and update
Our Rates
$60. per 45 minute Gym session.
$125. per one hour In-Home session.

Lenny specializes in Team and Individual:
Sports Specific Training
Protocol Design
Functional Training
Speed and Agility Training
Strength and Endurance Training
Body Composition and Sports Nutrition for all Athletes, Sports and Ages
Lenny Graham : Professional Personal Trainer & Certified Nutritional Consultant
  Contact Lenny Graham  
Personal Training (In Home, Gym, Studio)
Sports Specific Training for Athletes of All Ages
Call today for a FREE no obligation phone consultation!
CELL: (610) 960-0507
EMAIL: lenny@lennygraham.com
     
 ->: RETURN TO TOP <-:

Lenny Graham, professional personal trainer, certified nutritional consultant, professional personal training, sports specific training, boot camp training, protocol design, functional training, speed and agility training, strength, endurance training, body composition, sports nutrition, sports specific training for athletes of all ages, in home training, gym training, studio training
 
©Copyright 2008-2011 Lenny Graham, CSCS. All rights reserved.