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“I’ve come to realize
that it truly takes an education in anatomy, nutrition, and personal
fitness training coupled with motivation, dedication, and drive,
and a passion in helping others succeed, to be a successful personal
fitness trainer. And this is exactly what Lenny Graham is all about.
Lenny empowers me to achieve and succeed in my personal training
program every week, and the results I achieved in my first five
weeks of training with him alone (a 7.5 inch loss!) were enough
to prove he is my training partner for life. I highly recommend
Lenny as an experienced fitness trainer, coach, and motivator.”
- Leigh Fazzina
“Dilip and I love working
out individually and together with Lenny! We both travel for work
and have very busy lives, and working out together gives us an opportunity
to spend quality time with each other. Lenny is supportive and encouraging
during our sessions, and personalizes the workouts to meet each
of our individual needs and goals. We have definitely seen results
from our training and feel very fortunate to have such a knowledgeable
trainer.” - Jill and Dilip Petigara
"I used to be a runner and
that's mostly what I did to stay fit. So I had a lot of resistance
but my body was lacking strength. I tried two trainers but I saw
no results. Lenny took my physical training to a new level. He helped
me achieve my goals by focusing on a proper diet and a tailored
set of exercises, and also by expanding what I considered my limits
and being an incentive to not cancelling any session (well, almost!)"
- Federico Melo, M.D.
"I've been trained by other
trainers, but the experience and results were nothing like my training
sessions with Lenny. Other trainers walked me around a gym, put
me on any machine that was available, and stood there giving me
very little instruction. With several training sessions, I saw minimum
results. But with Lenny, it was the complete opposite. Lenny was
totally engaged throughout my workout. Lenny focuses very much on
form and he actually explains every movement. I finally learned
WHY I was doing each exercise. Not only did I physically improve
from his workouts, but I also gained so much knowledge from every
session with him. I finally gained self-confidence that made me
feel that I could workout in front of others without being intimidated!
After I reached my goals with Lenny, I was so motivated that I applied
to the National Personal Training Institute to get nationally certified
as a personal trainer. As a teacher of the Philadelphia School District
I was extremely impressed after seeing Lenny in action in the classroom
too. Lenny adapted this vigorous
500-hour course to real-life situations. With many years of experience
in the field and his extensive knowledge on various topics he made
it easier for the wide assortment of students to learn many complex
concepts and terms.
I am so lucky to not only be able to have Lenny as a trainer and
teacher, but also as great mentor to me.
If you want the best, there's no other place to look! Lenny Graham
provides the ultimate personal training experience that will become
your life-long practice!" - Christa
Contino, NPTI Certified Personal Trainer, Certified Nutritional
Consultant
“I have been working out
with Lenny since May 2007 and it has been a great experience. Lenny’s
knowledge of physiology, training ,and personal experience as a
power-lifter make him unique. Not only does he go through the motions
with you but pays close attention to everything that you are doing
while training. Along with a great sense of humor, he corrects and
educates you on the proper way to train your body so that you can
have a lifetime of good physical health and great weight training
habits. Lenny is also great at pushing you when you want to be pushed
and changing your workout so that you have variety. I would strongly
recommend Lenny to anyone. Since I changed my eating habits in Sept
2007 and worked with Lenny I have gained muscle and lost 10 pounds
of body fat.” - Jayden Sampson
"I spent the last 7 years
of my life weighting at least 220 pounds. At 5'2 my BMI was 40.3
(considered morbidly obese). I had let myself go, and being a mother
of 3 was no excuse. My youngest child was 7 years old and I weighed
more than I did when I delivered him. It was embarrassing to be
so overweight, as I was a research coordinator in the Department
of Cardiology at the University of Pennsylvania. All of my coworkers
were in great shape. Over the years I tried every diet, low fat,
low carbohydrate, and low calories. Nothing worked. My attitude
and outlook changed when I met Lenny Graham. The most important
lesson I learned is that I needed a healthy lifestyle, not a diet.
Working with Lenny I learned that healthy eating and exercise go
hand in hand. His nutritional and exercise expertise were the perfect
combination for the healthy lifestyle approach he taught me. I met
with him twice a week for a weight and cardiovascular workout and
he reviewed my food records. One year later I weigh 75 pounds less!
Two weeks ago I ran my first marathon and I feel great. More important
than how I look on the outside, is how I feel on the inside. I feel
strong and confident. I know that following a healthy diet and exercising
I am giving myself the opportunity to live a long and healthy life.
Lenny took the challenge and we met the goal together!" -
Monica Williams, Clinical Trial Manager
"My husband and I have trained
with Lenny for almost a year. We’ve found him to be highly
professional and adept at structuring a work out, which is both
challenging and beneficial. The big plus for us with Lenny, however,
is his positive manner and sense of humor, which helps to make the
time pass quickly. We consistently enjoy the work out sessions and
feel our level of fitness has never been higher. We strongly recommend
the training services of Lenny. Give him a try…… you
won’t be disappointed."
- Bill and Mary Jo Maguire |
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