Comprehensive Fitness and Nutrition

Sports Specific Training for Athletes of All Ages
Customized Fitness Programs & Proper Nutrition

Benefits of Hiring Certified Strength and Conditioning Specialists

  • Customized Training Programs
  • Motivation to help you achieve your goals
  • Accountability
  • Proper techniques and form
  • Variety of exercises
  • Safety
  • Exercise that increases flexibility and stability
  • Complete exercise and nutrition resource
  • Update on latest research
  • Body fat tracking and analysis
  • Protocol Design and Proper Nutrition Programs
  • Goal planning/setting and update

Certified by the The International Society of Sports Nutrition (CISSN)
Certified Strength & Conditioning Specialist (CSCS)
Certified Nutritional Consultant
Instructor/Graduate, National Personal Training Institute (NPTI)
Former Nationally-Ranked Power Lifting Champion
Performance Enhancement Specialist (PES) by the National Academy of Sports Medicine

Whether it is the first time you are seeking a professional personal trainer, or you are deciding to make a switch to a new one, the decision to partner with professional personal trainer is surely an important step. Selecting a professional personal trainer is like selecting a business partner; a partner who is 100% committed to helping you professionally achieve your fitness, strength and nutrition goals so you will see the results and reap the emotional and physical rewards.

Lenny Graham – Certified Strength and Conditioning Specialist
Lenny Graham, CSCS (certified strength and conditioning specialist), is one of the most acclaimed and sought after professional personal trainers in the suburban Philadelphia area. With 30+ years of professional personal training and nutritional consulting experience, Lenny provides clients with strength, fitness and nutrition programs (and the motivation to succeed) that bring about results.

Certified by the The International Society of Sports Nutrition (CISSN)
The International Society of Sports Nutrition is recognized as the only not-for-profit academic-based society dedicated to sports nutrition and growing the science of applied nutrition. The ISSN conferences, tutorials, lectures and courses have been recognized (vis a vis attaining continuing education credits) by the American Dietetic Association, National Strength and Conditioning Association(NSCA), American College of Sports Medicine(ACSM), American Council on Exercise(ACE), American Physical Therapy Association(APTA), National Association of Athletic Trainers(NAAT) and many other organizations as well. Members of these organizations can earn continuing education credits by attending ISSN Conferences and Symposia. The ISSN is also recognized by many Universities as offering the latest, cutting edge and non-biased information about the science and application of sports nutrition and supplements.

Lenny specializes in Team and Individual:

  • Sports Specific Training
  • Protocol Design
  • Functional Training
  • Speed and Agility Training
  • Strength and Endurance Training
  • Body Composition and Sports Nutrition for all Athletes, Sports and Ages

Comprehensive Fitness and Nutrition

Call today for a free NO obligation phone consultation…
Cell: 610.960.0507