Sports Specific Training for Athletes of All Ages

Train with Lenny to achieve maximum results.
Call today for a free NO obligation phone consultation…
CELL: 610.960.0507

Benefits of Hiring Certified Strength and Conditioning Specialist

  • Provides strength and conditioning
  • Increases flexibility & stability
  • Increases energy
  • Lose body fat and inches
  • Improves immune function & quality of life
  • Reduces stress & blood pressure
  • Increases bone density
  • Helps you start an exercise program if you are a newbie
  • Helps you learn to set fitness goals and realistically achieve them
  • Makes the most of exercise in a tight schedule
  • Putting the “personal” back into your workout
  • Exercising at a time that works best for you!
  • Stay abreast of the latest research: your program will never be outdated.

Sports Specific Training for Athletes of All Ages
Lenny specializes in a Sports Specific Training for elite amateurs and professional athletes. Strength, Speed, Agility, Power, Flexibility are components that focus on improving sports specific training and performance. His proven training protocols and training techniques elevate athletic performance.
We combine world class training methods, state of the art equipment with the knowledge and expertise of world class strength and conditioning coach who brings a wealth of theoretical and practical knowledge in the sports performance conditioning arena.

Protocol Design and Proper Nutrition Programs
Lenny received a Bachelor of Science degree from Villanova University and a Certified Strength and Conditioning Specialist certification which is the highest level of certification a trainer can hold. He is a graduate of the National Personal Training Institute (the most comprehensive personal training program in the U.S.), and a former nationally-ranked power lifting champion. In addition to training clients, Lenny is also an Instructor at the Nation al Personal Training Institute in Philadelphia where he “trains the trainers.”
Combine our fitness programs with proper nutrition to achieve maximum results!

Lenny Graham, CSCS, CISSN
Certified Strength and Conditioning Specialist

Customized Programs Include:

  • Customized training programs
  • Sports specific training for athletes of all ages, high school to professional
  • Motivation to help you achieve your goals
  • Accountability
  • Proper techniques and form
  • Variety of exercises
  • Safety
  • Exercise that increases flexibility and stability
  • Complete exercise and nutrition resource
  • Update on latest research
  • Body fat tracking and analysis
  • Protocol Design and Proper Nutrition Programs
  • Goal planning/setting and update

Motivation to help you achieve your goals

CELL: 610.960.0507
EMAIL LENNY: lenny@lennygraham.com
EMAIL JAMES: james@lennygraham.com

Sports Specific Training for Athletes of All Ages

Book your appointment today to achieve your goals…
610.960.0507

CONTACT LENNY