Comprehensive Fitness and Nutrition

Sports Specific Training for Athletes of All Ages
Certified Nutritional Consultant
Over 30 years of Personal Training Experience
Improve every aspect of your life; make fitness a priority…

Lenny Graham, CSCS, CISSN

Certified by the The International Society of Sports Nutrition (CISSN)
Certified Strength & Conditioning Specialist (CSCS)
Certified Nutritional Consultant
Instructor/Graduate, National Personal Training Institute (NPTI)
Former Nationally-Ranked Power Lifting Champion
Performance Enhancement Specialist (PES) by the National Academy of Sports Medicine
Lenny Graham, CSCS, CISSN
Certified Strength and Conditioning Specialist
Certified by the The International Society of Sports Nutrition (CISSN)

James Hughes, Personal Trainer

International Society of Sports Nutrition

The International Society of Sports Nutrition is recognized as the only not-for-profit academic-based society dedicated to sports nutrition and growing the science of applied nutrition. The ISSN conferences, tutorials, lectures and courses have been recognized (vis a vis attaining continuing education credits) by the American Dietetic Association, National Strength and Conditioning Association(NSCA), American College of Sports Medicine(ACSM), American Council on Exercise(ACE), American Physical Therapy Association(APTA), National Association of Athletic Trainers(NAAT) and many other organizations as well. Members of these organizations can earn continuing education credits by attending ISSN Conferences and Symposia. The ISSN is also recognized by many Universities as offering the latest, cutting edge and non-biased information about the science and application of sports nutrition and supplements.

Lenny Graham
Certified Strength and Conditioning Specialist

Benefits of Hiring Certified Strength and Conditioning Specialist

• Provides strength and conditioning
• Increases flexibility & stability
• Increases energy
• Lose body fat and inches
• Improves immune function & quality of life
• Reduces stress & blood pressure
• Increases bone density
• Helps you start an exercise program if you are a newbie
• Helps you learn to set fitness goals and realistically achieve them
• Makes the most of exercise in a tight schedule
• Putting the “personal” back into your workout
• Exercising at a time that works best for you!
• Stay abreast of the latest research: your program will never be outdated.

Comprehensive Fitness and Nutrition

Call us today for a free NO obligation phone consultation…
Cell: 610.960.0507